Training for the Epic5 Run in Hawaii

Hear all about the start to my training plan for the Epic5 Run in Hawaii!

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In this episode, I talk about my training plan for the Epic5 Run – 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You’ll hear about:

* The number of miles I’m running
* What shoes I’m wearing
* The difference between road and trail running
* How my body is handling all the miles

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Be Bold,

Beth