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Beth Whitman / June 5, 2019

Training for the Epic5 Run in Hawaii

Hear all about the start to my training plan for the Epic5 Run in Hawaii!

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In this episode, I talk about my training plan for the Epic5 Run – 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You’ll hear about:

* The number of miles I’m running
* What shoes I’m wearing
* The difference between road and trail running
* How my body is handling all the miles

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Be Bold,

Beth

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About Beth

About Beth

Hi there! I’m Beth Whitman and I’m the host of the She’s Bold podcast. These conversations highlight courageous women who are kicking butt in their respective fields. We cover a wide range of topics including travel, adventure, wellness, nutrition, fitness, music, philanthropy, spirituality and more. The common thread is that these women have created a lifestyle by following their passion.

 

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