• Skip to content
  • Skip to primary sidebar

shesboldpodcast.com

Conversations with women doing kick-ass things

  • Episodes
  • Patreon
  • About
    • About
    • She’s Bold Supporters
    • Contact
    • How to subscribe
  • Newsletter

Beth Whitman / May 21, 2020

Dierdre Wolownick on Journaling During Difficult Times

“We have insights all the time as we travel through life and 10 minutes later they’re gone. But if you sit and write about them, then 15 years later you can go back and say, Wow, I was pretty smart.” ~ Dierdre Wolownick

Subscribe Now!

Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits only for supporters of the podcast!

*****

Today’s guest is Dierdre Wolownick.

You might remember Dierdre from episode #83. She is the author of The Sharp End of Life (as well as many other books), she’s the oldest woman to have climbed El Capitan (she happens to have a great teacher, her son Alex Honnold, to thank for that) and she’s a lifelong journaler.

I’ve been journaling the majority of my life and, for me, it started nearly 30 years ago when I began traveling. I’ve documented all of these trips I’ve taken but I also journal even when I’m not traveling. And it’s been a wonderful way for me to get my thoughts down during this pandemic.

Dierdre and I talk about how journaling can be an excellent way to get to know yourself and to help you get through difficult times, such as during a lockdown. But she also talks about how this simple tool can help with other parts of our lives—how there’s a crossover there—and she gives some great tips on how to get started.

I hope this inspires you to set pen to paper and start to journal for the first time if you never have done so before or to recommit yourself to it if you’re not already doing it regularly.

By the way, you can order a copy of Dierdre’s book, The Sharp End of Life, and get 25% off by going to Moutaineersbooks.org and enter TIMETOREAD (all one word) as the promo code at checkout.

With that, please enjoy this conversation with Dierdre Wolownick.

*****

Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here.

*****

Connect with Dierdre

Website | Facebook

Mentioned in this Episode

Dierdre on Episode #83
Artist’s Way by Julia Cameron (Amazon)

 

Connect with me

Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits only for supporters of the podcast!

You can friend me on Facebook and follow me on Instagram. Ladies, join our Be Bold Facebook community where you’ll find support, encouragement and inspiration from other women doing their best to Be Bold.

Enjoyed this episode? Tell a friend!

Be Bold,

Beth

 

Filed Under: Episode

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Beth

About Beth

Hi there! I’m Beth Whitman and I’m the host of the She’s Bold podcast. These conversations highlight courageous women who are kicking butt in their respective fields. We cover a wide range of topics including travel, adventure, wellness, nutrition, fitness, music, philanthropy, spirituality and more. The common thread is that these women have created a lifestyle by following their passion.

 

Subscribe Now!

Copyright © 2023 · Digital Pro on Genesis Framework · WordPress · Log in