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Today’s episode is a little different.
Since running my Boston qualifying marathon on July 4th, I’ve been asked about the experience by many people. Specifically, friends and colleagues have been curious about how I stay motivated to run and how I managed to complete my goal of running a marathon under four hours.
Those are valid questions. But to answer them properly, I felt like people needed to hear the backstory of how I got into running.
In this episode, I talk about how I started running only in my mid-forties, how I stopped for a bit and then got back into it by creating bigger goals (specifically to run a marathon). I also talk about the head games of self doubt that happen, particularly when you’re pushing yourself, and how I talked myself into keep on running during the race even when I wanted to walk.
If you like this format and want to know more, I’ll be recording Ask Me Anything episodes in the future. Feel free to leave a comment below or contact me with questions you’d like answered.
Mentioned in this episode
Ultimate Direction Ultra Vesta
Foam roller
Marc Pro Plus
Orgain Chocolate Protein Powder
Connect with me
You can friend me on Facebook and follow me on Instagram. Ladies, join our Be Bold Facebook community where you’ll find support, encouragement and inspiration from other women doing their best to Be Bold.
Be Bold,
Beth
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